Blog - One Deep Breath: Breathwork & Meditation App

How to reduce stress with the breath

Woman with a headache rubbing forehead.

Science

Headache? Research Says Skip the Ibuprofen & Try Breathwork Instead

June 16, 2022 No Comments

A girl taking a nap while studying.

Science

Should you cram for an exam? Scientists recommend THIS instead…

June 6, 2022 No Comments

Resources

7 Essential Books for Breathwork Enthusiasts

May 28, 2022 No Comments

Uncategorized

How to Practice Breathwork Safely

April 15, 2022 No Comments

Health

New Research Suggests You Can Be “Too Mindful”

December 6, 2020 No Comments

Health

Is Humming the Secret to Better Health? (and a Possible COVID Treatment?)

December 4, 2020 No Comments

Stress & Anxiety

3 Simple Ways to Decrease Stress With the Breath (+ Animations)

December 4, 2020 No Comments

Health

Why nose breathing is better breathing (+5 tips)

November 20, 2020 No Comments

Improper tongue posture can lead to sleep apnea, snoring, and a constricted airway

Health

Is your tongue constricting your airway?

November 20, 2020 No Comments

Deep breathing can cause stress and anxiety by triggering the sympathetic nervous system

Stress & Anxiety

Read This Before Taking a Deep Breath for Stress

November 20, 2020 No Comments