Are you sick of hearing about mindfulness, yet? Over the past several years, business icons, celebrities, athletes, influencers, and bloggers of all varieties have been hailing mindfulness as the cure-all for just about any mental anomaly — from anxiety and depression to drug dependency and pain alleviation. Mindfulness is being used by Fortune 500 companies, government organizations, … Read more
What comes to mind when you think of the biological drivers behind better health? Cholesterol? A healthy gut microbiome? Less Cortisol (stress)? Testosterone? Serotonin production? In a world of thousands upon thousands of health and wellness influencers, it’s not hard to get caught up on these admittedly important hormones, chemicals, and neurotransmitters. But what if … Read more
If you’re like most people, you’re breathing wrong. I know that sounds absurd, considering we all breathe roughly twenty thousand times a day, but research indicates that in addition to breathing too quickly, we breathe incorrectly – through the mouth. Nose breathing is one of the single best things you can do for your health, … Read more
How to optimize your oral and tongue posture for better breathing, health, and performance.
