3 Simple Ways to Decrease Stress With the Breath (+ Animations)

On a biological level, stress is supposed to be outside of our control. The sympathetic nervous system, our body’s fight-or-flight mode, is part of the autonomic nervous system. It’s automatic. Involuntary. Self-regulating. And for the most part, this sentiment is true. We can’t necessarily choose how our body reacts to bad drivers, impromptu public speaking, … Read more